A Day Retreat by Vibrant Mind, LLC

Come Back
to Yourself

A small, intimate day retreat for adults who are exhausted, overwhelmed, and ready to feel like themselves again.

Date
May 16th
Location
Caberfae Ski Club
Format
One Day
Spots
8 People Max
Reserve Your Spot
About the Retreat

You've been taking care
of everyone else.

This is a day for you. A day to slow down, breathe, and remember what it feels like to be in your own body without the weight of everything you're carrying.

Grounded in a deep understanding of trauma and the nervous system, Come Back to Yourself weaves together education, somatic experience, nature, and genuine rest into one carefully held day in the beauty of northern Michigan.

You won't be pushed or rushed. You'll be guided, supported, and given real tools to take home with you.

Is This For You?

This retreat is for you if...

01

You feel exhausted no matter how much you rest, like your nervous system hasn't had a break in years.

02

You're always "on" and can't remember the last time you felt truly present and at ease.

03

You're craving connection and community with others who just get it, without having to explain yourself.

04

You want real tools, not just inspiration. Something you can actually use when life gets heavy again.

05

You know something needs to change but haven't had the time or space to figure out what that looks like.

06

You want one full day where the only thing you have to do is show up for yourself.

The Day

What to Expect

9:00 am
Welcome + Grounding
Arrive, settle in, and ease into the day with a gentle grounding exercise and space to set your intentions.
9:30 am
Understanding Your Nervous System
An accessible, eye-opening session on burnout, trauma, and why your body feels the way it does. Finally, things start to make sense.
10:30 am
Somatic Experience
Body-based exercises designed to gently release what's been stored and help you feel more at home in yourself.
11:15 am
Nature Walk or Mindful Movement
Time to move and breathe, whether that's a gentle walk through the grounds at Caberfae or a mindful movement practice indoors.
12:00 pm
Lunch + Rest
A nourishing meal together. No agenda. Just rest, good food, and easy conversation.
1:00 pm
Journaling + Reflection
Guided prompts to help you go deeper and bring clarity to what you've been carrying.
2:00 pm
Group Sharing + Connection
An intimate circle to share, listen, and feel less alone in what you're going through.
3:00 pm
Closing Practice + Integration
A final somatic practice to anchor the day and send you home feeling grounded and whole.
What's Included

Everything you need to arrive fully

🌿
Full Day Experience

A carefully curated 6-hour retreat held at Caberfae Ski Club in the heart of northern Michigan.

🍽
Nourishing Lunch

A wholesome meal included so you can stay present without having to think about logistics.

📖
Workbook + Materials

A printed workbook with all the day's exercises and tools to take home and continue your practice.

🤝
Expert Guidance

Led by Abbi, a trauma therapist with advanced specialized training in EMDR, dissociation, and ego state work.

Your Guide

About Abbi

I'm a trauma therapist deeply specialized in EMDR therapy, dissociation, and ego state work at Vibrant Mind, LLC in Cadillac, MI. I've dedicated my practice to understanding how trauma lives in the body and mind, and I bring advanced training and an unwavering commitment to this work with every client I see.

I created Come Back to Yourself because I kept seeing the same thing: people who were exhausted, disconnected, and carrying more than they should have to. This retreat is a place to set that down for a day and remember who you are underneath all of it.

EMDR Trained Therapist Advanced Trauma Specialist Dissociation + Ego State Work Vibrant Mind, LLC
Investment

Reserve Your Place

$300
per person  ·  Limited to 8 attendees
  • Full day retreat experience (9am to 3:30pm)
  • Nourishing lunch included
  • Printed workbook and materials
  • Somatic exercises and nervous system education
  • Nature walk or mindful movement
  • Group sharing and connection circle
  • Expert facilitation by a specialized trauma therapist

Only 8 spots available

Reserve Your Spot
Payment Plan Available
Reserve your spot with a deposit and pay over three easy installments.
$100
Today
$100
April 16th
$100
May 9th

To set up a payment plan, email abbi@vibrantmindllc.com and Abbi will get you set up right away.

Ready?

You deserve a day that is entirely yours.

Space is limited to 8 people so every attendee gets a personal, supported experience. Spots fill quickly.

Reserve Your Spot

Questions? Reach out at abbi@vibrantmindllc.com or call 231.224.6482